Overlooked Cooking Essentials

Many people try to make meals with major ingredients, but often overlook the subtle complimentary items that can really make for great meals. When you are eating well and feeling great, you are less likely to need to put those Medicare supplement plans to use. Here are some items to have in your kitchen that you may not be using.


Coconut Oil

Coconut Oil is an extremely healthy oil filled with Medium Chain Triglycerides. There are many uses for coconut oil, many people even use it on their skin as a lotion, but cooking with it is just as healthy and even more delicious. Use it as a cooking oil just as you would with olive oil. Heat a pan with it before cooking your eggs or bacon for breakfast. Use it in your stir fry with chicken and veggies to give it a tropical flavor. You can probably use coconut oil in virtually any dish you make, just give it a shot.


Extra Virgin Olive Oil

Extra Virgin Olive Oil is a kitchen essential. It’s another extremely healthy oil that you can use to fry up your foods with in pretty much any dish you make instead of using less healthy oils like those derived from nuts and seeds. You can even pour it straight over your salad for a delicious dressing, or mix with vinaigrette.


Apple Cider Vinegar

Apple Cider Vinegar is exactly what it sounds like, vinegar made from apples. It’s fairly tasty, as far as vinegars go, and can be mixed with olive oil to make a nice salad dressing. It’s filled with lots of healthy probiotics for your gut health, so you should definitely be adding it to your diet. If you’re daring enough, you can even take a swig of it straight from the bottle.

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Almonds are great to snack on or to chop up and throw into a stir fry or on top of a salad. They are a fairly diverse food and they go well with almost any dish you could make, making for a nice layer of crunch on top of seafood or salad. They are easy to get carried away with if you are not careful.



You can’t forget the seasoning. Salt and pepper are the obvious essentials, but there is so much more to get out of your food by adding chili powder, cumin, cayenne, or garlic powder. Experiment with different combinations and enjoy a new world of flavor.